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1-Minute Intervals with Pam 11-6-20
45:54
You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.
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Back to the Core with Pam on 11-5-20
29:35
Grab a mat and a small towel and join me for this workout focused on core muscles.
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Body Sculpt with Lisa on 11-4-20
46:01
Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife
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Yoga Nidra with Celeste on 11-4-20
20:25
Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife
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Yoga Nidra with Rebecca on 11-25-20
25:29
Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife
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Hi/Low Aerobics with Rebecca on 11-3-2020
46:16
Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!
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Yoga Flow with Amanda on 11-02-20
47:32
Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three!
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1-Minute Intervals with Mitchell on 10-30-20
44:08
In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife
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Yoga Stretch with Amanda on 10-29-20
46:30
Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife
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Halloween Crafts with Becca on 10-30-20
1:49
Puppet Supplies-paper lunch bag, acrylic paint, colored card stock, markers, scissors, glue, googly eyes Completion time ~ 30 mins Bat Supplies-acrylic paint, printable bat sheet, scissors, tape, black cardstock Completion time ~15 mins
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Pilates with Lisa on 11-10-20
33:10
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
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