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Back to the Core with Rebecca on 10-22-20
31:20
Join me for 30 minutes of integrated exercises to train your three-dimensional core.
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Back to the Core with Pam on 10-7-20
24:58
A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.
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Body Sculpt with Kasey on 10-7-20
48:09
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
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Tabata & Strength with Cheryl on 10-6-20
45:57
Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!
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Yoga Flow with Pam on 10-5-20
44:45
This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips.
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1-Minute Intervals with Ryan on 10-02-2020
44:46
Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife
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Yoga Stretch with Pam on 10-1-20
44:06
This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss.
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Body Sculpt with Cheryl on 9-30-20
48:45
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
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Cardio Kickboxing with Amanda on 9-29-20
45:00
Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife
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Painted Denim Jacket with Becca on 6-24-20
1:23
Bring your old denim jacket to life with this DIY project! The sky is the limit with designs, pictures or quotes you can paint on the back. Supplies: denim jacket, acrylic paint, paint brushes, pencil or chalk, cardboard. Project time: ~3-4 hours
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Yoga Flow with Mitchell on 9-28-20
43:35
Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife
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