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Hi/Low Aerobics with Lisa on 10-13-20
44:15
All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife
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Yoga Flow with Kasey on 10-12-20
48:03
This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.
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1-Minute Intervals with Amanda on 10-9-20
45:36
Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!
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Yoga Stretch with Celeste on 10-8-20
46:39
Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife
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Back to the Core with Rebecca on 10-22-20
31:20
Join me for 30 minutes of integrated exercises to train your three-dimensional core.
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Back to the Core with Pam on 10-7-20
24:58
A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.
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Body Sculpt with Kasey on 10-7-20
48:09
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
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Tabata & Strength with Cheryl on 10-6-20
45:57
Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!
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Yoga Flow with Pam on 10-5-20
44:45
This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips.
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1-Minute Intervals with Ryan on 10-02-2020
44:46
Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife
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Yoga Stretch with Pam on 10-1-20
44:06
This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss.
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