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Body Sculpt with Ryan on 7-29-20
45:39
45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife
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1-Minute Intervals with Ryan on 7-31-20
45:06
45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife
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Yoga Stretch with Rebecca on 7-30-20
47:14
Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife
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Yoga Flow with Rebecca on 6-29-20
46:36
Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife
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Body Sculpt with Rebecca on 8-26-20
45:20
Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife
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Pilates with Pam on 7-23-20
28:20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
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Yoga Flow with Rebecca on 7-20-20
46:26
Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife
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Yoga Flow with Rebecca on 8-24-20
47:32
Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife
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Yoga Stretch with Mitchell on 8-20-20
43:20
This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife
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Yoga Stretch with Mitchell on 7-9-2020
44:16
This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife
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Pilates, Posture, & Stretch with Lisa on 7-31-20
31:11
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
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