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Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
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Hi/Low Aerobics with Pam on 9-22-20
45:33
Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.
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Yoga Flow With Ryan on 9-21-20
43:51
A flow focusing on hips and lower back, while secretly strengthening your shoulders.
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DIY Reusable Grocery Bag with Becca on 5-15-20
1:42
If you have scissors and an old t-shirt, you can do this craft! The best part is, there’s no sewing required! These bags are great for everyday use and are machine washable! Total time needed for this craft: ~20 minutes
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1-Minute Intervals with Mitchell on 9-18-20
43:42
No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.
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Scrap Gardening with Becca on 5-29-20
2:06
Did you know you can grow your own food from kitchen scraps that usually end up in the trash? When trimming fresh produce like heads of lettuce, celery, and green onions, you can use the leftover pieces to sprout fresh leaves. Check it out!
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Yoga Stretch with Celeste on 9-17-20
47:04
During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife
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Tai Chi with Rebecca on 9-23-20
22:29
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 3rd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Yoga 4 Athletes with Amanda on 9-18-20
45:00
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
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Tabata & Strength with Angie on 9-15-20
45:33
This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments.
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Yoga Flow with Rebecca on 9-14-2020
48:33
Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife
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