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Tai Chi with Rebecca on 9-16-20
19:16
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Yoga 4 Athletes with Celeste on 9-25-20
23:10
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
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Yoga 4 Athletes with Ryan 9-10-2020
27:19
Quick 30 minute flow for hips and shoulders, no matter the athlete!
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1-Minute Intervals with Cheryl on 9-11-20
47:13
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
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Yoga Stretch with Kasey on 9-10-20
47:33
This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife
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Yoga and Aromatherapy with Celeste on 9-10-20
1:03:35
Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife
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Body Sculpt with Amanda on 9-09-20
47:09
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
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Cardio Kickboxing with Lisa on 9-08-20
45:20
This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife
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Tai Chi with Rebecca on 9-9-20
16:33
This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation.
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1-Minute Intervals with Angie on 9-4-20
44:22
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
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Yoga 4 Athletes with Pam on 9-4-20
42:10
In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.
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