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Tabata & Strength with Lisa on 8-25-20
45:05
This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife
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Body Sculpt with Lisa on 7-22-20
45:39
Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
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1-Minute Intervals with Lisa on 7-24-20
45:58
Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife
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Yoga Flow with Kasey on 8-10-20
48:11
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Yoga Flow with Kasey on 7-27-20
46:39
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Hi/Low Aerobics with Cheryl on 7-21-20
47:26
Join me in this all-level hi-low aerobics class. All you'll need is some space to move and your water! #saslife
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Yoga Stretch with Kasey on 7-23-20
49:00
This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife
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Body Sculpt with Kasey on 8-12-20
46:09
This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife
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1-Minute Intervals with Kasey on 8-7-20
45:07
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
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1-Minute Intervals with Cheryl on 7-17-20
48:52
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
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Yoga Stretch with Cheryl on 5-28-20
49:33
A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife
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