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Yoga Stretch with Cheryl on 9-3-20
47:12
Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.
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Yoga Stretch with Celeste on 8-27-20
47:12
Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.
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Body Sculpt with Angie on 9-2-20
45:06
Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body!
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1-Minute Intervals with Amanda on 8-28-20
43:37
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
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Hi/Low Aerobics with Amanda on 9-1-20
44:19
Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.
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Yoga Flow with Celeste on 8-31-20
45:59
Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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Tabata & Strength with Ryan on 8-04-20
46:07
45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife
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Body Sculpt with Ryan on 7-29-20
45:39
45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife
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1-Minute Intervals with Ryan on 7-31-20
45:06
45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife
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Yoga Stretch with Rebecca on 7-30-20
47:14
Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife
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Yoga Flow with Rebecca on 6-29-20
46:36
Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife
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Recreation & Fitness Center
