-
Yoga Flow with Cheryl on 8-3-20
45:36
An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife
-
Cardio Kickboxing with Cheryl on 8-18-20
46:18
A 45-minute high energy class! Have your water and towel ready. #saslife
-
Yoga Flow with Celeste on 7-13-20
45:43
Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
-
Yoga Stretch with Celeste on 7-02-20
47:48
Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife
-
Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
-
Yoga Flow with Celeste on 6-8-20
43:53
In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife
-
Yoga Stretch with Amanda on 7-16-20
45:10
Stretch your shoulders, chest, and back in this gentle practice. #saslife
-
1-Minute Intervals with Angie on 7-10-20
44:39
Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife
-
Hi/Low Aerobics with Angie on 8-11-20
45:03
No equipment needed for this workout. Grab some water/drink and a towel and bring a smile. #saslife
-
Body Sculpt with Angie on 7-15-20
46:02
This 45-minute sculpting class will work the entire body. You'll need dumbbells and a mat. #saslife
-
Yoga Flow with Kasey on 6-22-20
48:31
This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
- Next Page
Recreation & Fitness Center
