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Body Sculpt with Rebecca on 8-26-20
45:20
Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife
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Pilates with Pam on 7-23-20
28:20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
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Yoga Flow with Rebecca on 7-20-20
46:26
Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife
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Yoga Flow with Rebecca on 8-24-20
47:32
Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife
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Yoga Stretch with Mitchell on 8-20-20
43:20
This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife
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Yoga Stretch with Mitchell on 7-9-2020
44:16
This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife
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Pilates, Posture, & Stretch with Lisa on 7-31-20
31:11
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
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Tabata & Strength with Lisa on 8-25-20
45:05
This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife
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Body Sculpt with Lisa on 7-22-20
45:39
Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife
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1-Minute Intervals with Lisa on 7-24-20
45:58
Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife
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Yoga Flow with Kasey on 8-10-20
48:11
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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