Intention Meditation
9:11
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
Featured - Carousel Similar Videos
-
Settle Into Peace - A Winter Meditation
11:12
In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife
-
Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
-
Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife