Tai Chi with Rebecca on 9-9-20
16:33
This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation.
This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation.
Featured - Home Section 2 Similar Videos
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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