1-Minute Intervals with Mitchell on 12-04-20
45:39
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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Strength Express 6.23.25
30:27
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
