1-Minute Intervals with Cheryl on 1-22-21
45:59
This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife
This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife
Featured - Home Section 2 Similar Videos
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Flow & Go
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Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife
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Yoga Flow with Celeste on 7-13-20
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Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
