Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
10:05
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
Featured - Home Section 2 Similar Videos
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Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Yoga Nidra with Celeste on 6-29-21
10:45
Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife
