Pilates with Rebecca on 4-14-21
30:29
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
Featured - Home Section 2 Similar Videos
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12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
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You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
