Tai Chi Timeout with Rebecca - 2 of 4: 4-15-21
10:48
Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife
Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife
Featured - Home Section 2 Similar Videos
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Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife
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Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
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M.O.V.E - 5 Minute Fix - Stretch with Pam 2
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If you don't even have time to get up from your chair you can still get an effective stretch. Follow this 5-minute video to stretch the spine and hips from a seated position.
