Tai Chi Timeout 4 of 4: 4-29-21
11:29
Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife
Featured - Home Section 2
Tai Chi Timeout 4 of 4: 4-29-21
Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Recognize, Respond and Reframe
4:45
Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife
-
Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
45:20
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
-
Tai Chi with Rebecca
43:04
Develop strength, balance, and mobility as you cultivate calm.