Yoga for Athletes with Cheryl on 5-5-21
30:32
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
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Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Yoga Flow with Cheryl on 12-13-21
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Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
