Yoga for Athletes with Cheryl on 5-5-21
30:32
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
Featured - Home Section 2 Similar Videos
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This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
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Pilates with Pam on 11-9-21
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
