Body Sculpt with Mitchell on 7-14-21
44:01
This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Cheryl on 9-11-20
47:13
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
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Blissful Breath (Winter Solstice) Meditation
30:00
Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife
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Flow and Go with Cheryl
29:03
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
