1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Featured - Home Section 2
1-Minute Intervals with Cheryl on 7-23-21
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Strength Express 11.3.25
31:35
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
-
2023 Celebration Strategy
2:48
Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
