Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-7-21
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
Featured - Home Section 2 Similar Videos
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
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Shoulder support and stabilization movements for any time of day.
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Body Sculpt with Mitchell on 3-24-21
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Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
