Yoga Stretch with Pam on 9-2-21
45:44
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
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Go behind the scenes with SAS Artist in Residence Juliana Craig as she shares her techniques and creative processes in creating an acrylic pour painting from home.
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Beginner Yoga - Week Three with Rebecca
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Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
