Breathing Lessons with Celeste on 9-10-21
3:49
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-10-21
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
-
Yoga Nidra - A Spring Day - May 2022
28:59
Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow
-
Flow and Go
30:48
Quick morning or anytime flow when you just need to move! #saslife