12 Weeks of Mindfulness with Celeste - Week 1
4:21
Find your breath and discover sensations in the body. #saslife
Featured - Home Section 2
12 Weeks of Mindfulness with Celeste - Week 1
Find your breath and discover sensations in the body. #saslife
Featured - Home Section 2 Similar Videos
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2023 Celebration Strategy
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Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Chair Yoga for Well-being with Rebecca on 9-28-21
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This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
