12 Weeks of Mindfulness with Celeste - Week 1
4:21
Find your breath and discover sensations in the body. #saslife
Featured - Home Section 2
12 Weeks of Mindfulness with Celeste - Week 1
Find your breath and discover sensations in the body. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Pilates with Kasey on 11-3-20
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We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
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Tai Chi 8 Brocades Aug 2024
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This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
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Strength Express 10.13.25
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Lots of legs make up this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
