Yoga Flow with Rebecca on 10-18-2021
48:28
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Amanda on 12-10-21
42:30
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
