Yoga Flow with Rebecca on 10-18-2021
48:28
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Featured - Home Section 2 Similar Videos
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Yoga Nidra with Celeste on 3-7-22
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Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
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Just 10 Pelvic Floor & Core: Pilates
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Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Fitness Class Kickoff 2025
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A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
