Balance Training with Pam on 10-26-21
29:00
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
Featured - Home Section 2 Similar Videos
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Yoga Flow with Cheryl on 1-11-21
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Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
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Pilates with Pam on 11-9-21
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
