Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
Featured - Home Section 2 Similar Videos
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Breathing Lessons with Celeste on 9-23-21
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Sometimes adults need bedtime stories too.....ones that invite calm and better sleep. Hope you find your sweet sleep surrender! #saslife
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Yoga Flow with Rebecca on 11-22-21
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This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife
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Evening Yoga with Rebecca on 11-30-21
1:15:31
Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
