Yoga Flow with Rebecca on 11-22-21
46:39
This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife
Featured - Home Section 2
Yoga Flow with Rebecca on 11-22-21
This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
-
Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
45:52
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife