Body Sculpt with Rebecca on 12-22-2021
46:24
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
Featured - Home Section 2 Similar Videos
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Pilates with Kasey on 11-3-20
40:30
We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
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Strength Express 10.6.25
31:21
Join Pam for a 30-minute full body strength workout - no equipment required! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
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Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
