Body Sculpt with Rebecca on 12-22-2021
46:24
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
Grab a large and small towel, a mat, & dumbbells, as we focus on balance in this 45-minute resistance training class. #saslife
Featured - Home Section 2 Similar Videos
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Healthy Habits: Ready to Move!
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Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
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M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
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These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
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Yoga Flow with Cheryl on 1-11-21
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Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
