Cardio & Strength with Pam on 1-4-22
45:00
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
Featured - Home Section 2 Similar Videos
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Tabata & Strength with Mitchell on 11-17-20
45:08
We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.
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Cardio Kickbox with Amanda on 11-30-21
44:15
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
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Tai Chi with Rebecca 07-27-22
45:09
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
