Just 10 Core with Angie - #9
10:03
Plank challenge. #saslife
Featured - Home Section 2
Just 10 Core with Angie - #9
Plank challenge. #saslife
Featured - Home Section 2 Similar Videos
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
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We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
