Healthy Habits: Week 3 - Making the Connection
19:38
In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.
In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.
Featured - Home Section 2 Similar Videos
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Summer Solstice Yoga
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
