Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
45:52
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
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Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Pilates with Pam on 1-23-23
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This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Exercises to Support Regularity
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
