Discovering Your "Why" Meditation
7:30
We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.
We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.
Featured - Home Section 2 Similar Videos
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Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
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Yoga Nidra with Celeste on 6-29-21
10:45
Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife
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Just 10 Pelvic Floor & Core: Pilates
15:33
Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
