Healthy Habits: Week 5 - Making the Connection
24:35
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Tai Chi Timeout with Rebecca - 2 of 4: 4-15-21
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Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife