Healthy Habits: Week 5 - Making the Connection
24:35
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
Featured - Home Section 2 Similar Videos
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Cardio and Strength: Interval Training with Cheryl May 2022
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Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
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Strength Express 4.7.25
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
