Yoga Nidra with Celeste on 03-21-22
31:20
Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife
Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife
Featured - Home Section 2 Similar Videos
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Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Yoga Nidra with Celeste on 3-7-22
29:19
Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife
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Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
