Total Strength with Pete May 2022
8:33
Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
Featured - Home Section 2 Similar Videos
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Just 10 Pelvic Floor & Core: Pilates
15:33
Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Pilates with Pam on 1-23-23
44:45
This 45-minute Pilates practice will cover the hundreds, roll up, single leg stretch, seated twist, side kick, single leg kick and swimming. Two sets of each. On the first set, practice the fundamentals; on the second set level-up with options.
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Balance Training with Pam on 10-26-21
29:00
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
