Morning Yoga with Amanda 5-12-22
46:02
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife
Featured - Home Section 2 Similar Videos
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
