Morning Yoga with Amanda 7-7-22
45:22
Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife
Featured - Home Section 2 Similar Videos
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Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
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Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
