BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Featured - Home Section 2 Similar Videos
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Recycle Thoughts and Behaviors
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Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
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Lifestyle Management Introduction
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The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. #saslife
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Painted Denim Jacket with Becca on 6-24-20
1:23
Bring your old denim jacket to life with this DIY project! The sky is the limit with designs, pictures or quotes you can paint on the back. Supplies: denim jacket, acrylic paint, paint brushes, pencil or chalk, cardboard. Project time: ~3-4 hours