BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
Featured - Home Section 2 Similar Videos
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Cardio & Strength 10-10-10 edition with Pam April 2022
37:37
In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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Morning Yoga with Celeste - August 2022
23:14
This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife
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Morning Yoga with Amanda 8-4-22
43:07
Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
