Morning Yoga with Celeste - August 2022
23:14
This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife
This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
