Morning Yoga with Cheryl 9-29-22
48:28
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
Featured - Home Section 2 Similar Videos
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Tai Chi with Rebecca on 9-30-2020
30:34
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
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Healthy Habits - Finding Your Why
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When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
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Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
