Yoga Stretch Express with Rebecca 10-19-22
30:18
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
Featured - Home Section 2
Yoga Stretch Express with Rebecca 10-19-22
Take a 30-minute time out to tune into sensations of breath and movement. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
-
M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
-
Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
45:52
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife