Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
Featured - Home Section 2 Similar Videos
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Micro Habits
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Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
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M.O.V.E. - 5 Minute Fix - Steps with Rebecca 3
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Tap it out! This 5 minute Steps break will stretch your wrists, wake up your ankles and give you energy.
