Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2
Micro Habits
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Breathing Lessons with Celeste on 9-8-21
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Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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1-Minute Intervals with Amanda on 5-21-21
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Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
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Kick & Core
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Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife
