Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2
Micro Habits
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Tabata & Strength with Amanda on 2-16-21
45:18
Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
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Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
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Flow & Go
30:37
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
