Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
Featured - Home Section 2 Similar Videos
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Sleep, Health and Well-Being - Part 2 (5-18-21)
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In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife
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Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
