Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2
Micro Habits
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
-
Pilates with Pam on 11-9-21
30:13
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
-
Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
