Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
Featured - Home Section 2
Mindful Eating for Lifestyle Management
Learn the principles of paying attention to your eating experience without judgement. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Yoga Flow with Amanda on 3-22-21
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Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
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Shoulder support and stabilization movements for any time of day.
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
