Ballet Strength
43:24
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-6-23. #saslife
Channel your inner dancer for this 40-minute ballet-inspired workout. No dance experience required! Enjoy this class? Join us live on Mondays in March at the RFC or on Zoom! Recorded live 3-6-23. #saslife
Featured - Home Section 2 Similar Videos
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Yoga for the Anxious Mind with Cheryl
43:08
Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Monday Meditation
9:34
Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife
