Ballet Strength
46:29
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
Featured - Home Section 2 Similar Videos
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Strength Express 10.13.25
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Lots of legs make up this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
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Every Day Mobility - Shoulder Stability
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Shoulder support and stabilization movements for any time of day.
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Healthy Legs and Feet with Pam
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Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
