Ballet Strength
46:29
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
Strength training ballet-style! Grab a sturdy chair and enjoy this ballet-inspired full body workout - no previous dance experience required! Recorded live 3-27-23. #saslife
Featured - Home Section 2 Similar Videos
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Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Circuit Training with Mitchell Live Recording on 3-9-21
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A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
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Yoga Stretch Express with Rebecca 10-19-22
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Take a 30-minute time out to tune into sensations of breath and movement. #saslife
