Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
Featured - Home Section 2
Simply Stretch with Pam
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
Featured - Home Section 2 Similar Videos
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Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
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These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
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Yoga Nidra with Rebecca on 11-25-20
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Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife
