Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
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Pilates with Pam on 11-2-21
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This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
