Yoga for the Anxious Mind with Cheryl
45:59
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
Featured - Home Section 2 Similar Videos
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Yoga Flow with Mitchell on 3-15-21
44:07
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
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Kick, Butts & Guts with Lisa on 4-20-21
45:40
This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!
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Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
